I just found a way to do this, was to make 3 seperate text fields in 2 blocks with SHOW HIDE RULES to make this work.
Block 1 Text Field 1 = Follow FB
Block 1 Text Field 2 = Follow IG
Block 2 Text Field 3 = Follow FB and IG
Basicially I have to make a total of 16 filters (4x filters for each object)
Filter 1 = If FB is visble AND if IG is blank > Display Block 1 AND Display Text 1 AND HIDE TEXT 2
Filter 2 = If FB is visble AND if IG is blank > Display Block 1 AND hide Text 1 AND display text 2
Filter 3 = IF FB is visible AND IF IG is visible > Diaplay Block 2 AND Hide Block 1
Filter 4 = IF FB is blank AND IG is blank > Hide BLOCK 1 AND HIDE BLOCK 2
What is the logic to accomplish this with 3 or fewer filters?